Yoga (United): Monday Jul. 12th, 2010

• Centering: Supta Baddha Konasana (Reclining Bound Angle Pose)
• Supta Padangusthasana (Reclining Big Toe Pose) (Right/Left)
• Dandasana (Staff Pose), lift engaged leg 1 inch off of floor (Right/Left)
• Tadasana (Mountain Pose) legs are engaged, "smiling knees"
• Surya Namaskar (Sun Salutation) (slow) stay for 5 breaths at Down Dog
• Adho Mukha Svanasana (Down Dog) feet against wall. Knees bent, lift pelvis, straighten legs, engaged thighs.
• Upward Salute with fingers interlaced x 2
• Surya Namaskar (Sun Salutation) (slow) stay for 5 breaths at Down Dog
• Garudasana (Eagle Pose) arms only x 2
• Surya Namaskar (Sun Salutation) (slow) stay for 5 breaths at Down Dog
• Prayer hands behind back
• Surya Namaskar (Sun Salutation) (slow) stay for 5 breaths at Down Dog
• Trikonasana (Triangle pose)
• Virabhadrasana III (Warrior III Pose) with top leg against wall
• Prasarita Padottanasana (Wide-Legged Forward Bend)
• Halasana (Plow Pose) with blanket for shoulders and chair for feet
• Setu Bandha (Bridge Pose) with block under sacrum
• Savasana (Corpse Pose)